JillH
Site Admin
Joined: Dec 05, 2006
Posts: 3
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 Posted: Tue Aug 26, 2014 11:31 pm Post subject: Quick and Easy Chicken Stir Fry for 2 |
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1/2 package organic chicken tenders
1/4 Organic Red Bell Pepper
1/4 Organic Yellow Bell Pepper
1/4 Organic Orange Bell Pepper
1/2 small carton mushrooms
1/4 small onion
Jalapeno or other hot pepper to taste
Olive oil
1 - 2 cloves garlic
Ginger
Soy Sauce
Fresh Lime
Fresh Mint
Fresh Basil
White Wine
Take 1/2 package chicken tenders and slice into thin strips. Slice the peppers, onions and mushrooms into thin slices. Mince garlic and ginger (to taste).
Heat olive oil in a large saute pan. Add a small amount of the garlic and ginger being careful to not burn. Add chicken pieces, lightly salted with mineral sea salt. Allow to lightly brown on both sides. (this cooks quickly) Add peppers, onions, mushrooms, hot peppers and the remainder of the garlic and ginger. Saute until tender. Add a small splash of soy and white wine. Stir, then add small amount of mint and basil. Just before removing from pan, squeeze lime just over the top. |
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