Click below to donate to Delta Health
www.zeffy.com/en-US/donation-form/d0dcc82c-e51b-4327-bea5-dc81881131c9 

Thanks for your support!

 

dhf wholeness powerpoint.pptx
 

Recipes

 

PICTURES OF DELTA EXPERIENCES!

 

 

 

 

 

 

 

 

 

 

 





DeltaHealthFoundation.org :: View topic - Poached Cod with Yellow Squash Hot Peppers and Basil
 Forum FAQForum FAQ   SearchSearch   UsergroupsUsergroups   ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

Poached Cod with Yellow Squash Hot Peppers and Basil

 
Post new topic   Reply to topic    DeltaHealthFoundation.org Forum Index -> HEALTHY RECIPES
View previous topic :: View next topic  
Author Message
JillH
Site Admin
Site Admin


Joined: Dec 05, 2006
Posts: 3

PostPosted: Tue Aug 26, 2014 11:47 pm    Post subject: Poached Cod with Yellow Squash Hot Peppers and Basil Reply with quote

4 small Cod Filets
3 yellow squash (sliced)
Sliced or chopped hot peppers to taste
4 large leaves of basil
4 chopped leaves of basil
Small tomato
Small amount fresh chopped parsley
Chicken broth
White wine
Melted butter (1/2 stick)
3 cloves garlic (chopped)
Lemon pepper seasoning

Place cod filets in parchment paper or tin foil with enough room to completely seal. Place on baking sheet. Lightly salt filets with mineral sea salt. Add squash and peppers. Add chicken broth and wine. Pour melted butter over the top. Add lemon pepper seasoning. Place a small slice of tomato on each filet then place 1 basil leaf on each tomato. Add chopped parsley and basil.

Bake at 450 for 20 - 40 mins.

Serve with thinly sliced sauted cabbage and hot banana peppers with soy sauce.
Back to top
View user's profile Send e-mail
Display posts from previous:   
Post new topic   Reply to topic    DeltaHealthFoundation.org Forum Index -> HEALTHY RECIPES All times are GMT + 10 Hours
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum

Powered by phpBB © 2001, 2005 phpBB Group

Copyright © 2024. All rights reserved.
AthensGuy.com - Website Designer for Non-Profits