Posted: Wed Sep 24, 2008 8:39 am Post subject: Flu Season
The wonderful Fall weather is fast approaching. The holidays are just around the corner. This is a great time to start a chat about FLU SEASON!
You know the one...sniffing, coughing, aching, fever, congestion, feeling like a truck ran over you? Here are a few tips to help keep it at bay:
1. Wash hands frequently
2. Get lots of rest
3. Think about having the flu shot if you are over 65.
4. Talk to your nutritional advisor about Astragalus it's herbal qualities help the immune system.
5. Mushroom extract. (Host defense from New Chapter is a good immune boosting one)
6. Take Daily Vitamins and anti-oxidants.
7. Keep drinking fluids to keep hydrated. Keeping hydrated, helps keep your nasal passages moist for better defense.
If any one has more to offer, please comment here! Keep Well!
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