Caregiver Tips
Date: Saturday, September 13 @ 00:00:00 EDT
Topic: DHF Blog

Take care of your own health. Both physical and emotional. Schedule your own recommended doctor's visits and health screenings. See how you can fit a 30-minute exercise break into your day. Do your best to eat a balanced diet. Make sure you are getting adequate sleep. Recognize the signs of depression and talk with your health care professional if you are experiencing them.

Seek Support and Take time for yourself. Arrange regular time to take a break from your care giving responsibilities. Also called respite, every caregiver needs more of this than they realize or admit. Talk with family, friends, church, and social service groups to set up regular respite care. Consider home care services and adult daycare. Keep a list of chores and errands handy so you will have something specific for them to help with. Don't think you have to go it alone and do it all yourself. Remember, it's important to keep up your own interests and activities as much as possible.

Plan for what-ifs. Take one day at a time, but prepare for the future. Consider who would provide care for your loved one should you be unable to. Have the alternate caregiver(s) spend time with your relative. It will give you a break and make it easier for everyone should you need his or her help on short notice.

Keep your expectations realistic. Be realistic about your abilities and how much you can do. Recognize which problems you can do something about and which are beyond anyone's control. Be realistic about the abilities of the person you are caring for. Enjoy the memories but realize their current needs and that the relationship is changing.

Acknowledge your feelings. You may have times when you feel angry, frustrated, anxious, and even resentful. These are common feelings among caregivers. Don't try to ignore them: develop strategies to help you deal with them. Talk with others (friends, counselors, a support group), write your thoughts and feelings in a journal, develop an exercise routine, and learn some relaxation techniques.

Be well informed. Ask questions of health care providers. Knowing about your loved one's illness or disability and being comfortable with specific tasks related to their care promotes confidence and decreases anxiety.

Give yourself credit. You may feel you are not doing enough for you loved one or not doing a good job. Be forgiving of your own limitations and mistakes. Remind yourself daily of all that you do and the difference you are making in you relative's life. Pat yourself on the back frequently. Laugh and try to keep your sense of humor! It is free; good for your health and something you can share with your loved one.

This article comes from Delta Health Foundation

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