Food As Medicine|
Date: Sunday, September 07 @ 00:00:00 EDT
Topic: DHF Blog
Food As Medicine
Americans are bombarded with information about "healthy eating," but we suffer from higher rates of obesity and chronic disease than ever before. We are told one year to avoid fat and the next to avoid carbohydrates. It is enough to make anyone distrust nutritional advice altogether, particularly anything that claims that "food is medicine."
And in many ways, we don't really need much advice because we already know basically what we should do: eat a variety of foods, especially whole grains, fruits, and vegetables; minimize candy, soda and other empty calories; and watch how much we eat. And of course do some physical activity each day.
Then why do we have all the complicated nutritional advice, contradictory research studies, and endless health diets? In part because they give the food companies a way to sell more products. And on our side of the table, it is often easier to read about what we should do, then actually change our eating patterns. As a result, our Standard American Diet (SAD) is not contributing to our health.
What are some of the issues with our diet?
As a nation, we are increasingly eating more processed foods. Our supermarkets are full of convenient packaged foods that appeal to our taste buds, but compromise our nutrition. Because most of these foods' natural nutrients are removed in the refining process, we need to get them elsewhere.
Pie chart showing two-thirds of the calories we consume come from corn, soy, rice, and wheat.In addition, we are eating less variety of foods. Ironically, while 17,000 new products are introduced each year, two-thirds of our calories come from just four foods: corn, soy, wheat, and rice.
Nor is our food the same as it was 20 years ago. Nutrients in the soil have been depleted, so food grown in that soil has fewer nutrients. Chemicals are increasingly used in raising both plants and animals, particularly on huge industrial farms that specialize in a few products.
It is easy to fall into the pattern of eating fast, convenient, prepared food, especially in our often frenetic lives. But we are not nurturing ourselves by doing so. Our Standard American Diet lacks nutrients and relies heavily on processed foods that include artificial color, additives, flavorings, and chemically-altered fats and sweeteners.
Our fast foods also remove us from the pleasures of creating and savoring a wonderful meal, and our fast pace often prevents us from connecting over a good, slow meal. We tend to eat for convenience and speed, not health and pleasure.
So there are many reasons why we might want to pay attention to what we eat. We especially need to pay attention when we are sick so we can help our bodies get the nutrients we need to heal. There are many health benefits if we look at food as medicine.
But we also want to acknowledge the full role that food plays in our lives. We don't eat only to provide our body with specific nutrients-we eat for pleasure and for the connection to family and friends. Our food is an expression of our community, culture, and relationship to the natural world. It is about relationships.
Carolyn Denton, LN
Karen Lawson, MD; Linda Armstrong, RD, LD, MBA
Taken from http://www.takingcharge.csh.umn.edu/explore-healing-practices/food-medicine